© ChanQuanShu
DaoYin YangSheng
Yi Qi Yang Fei Gong 益气养肺功
Lung Exercise (Set 1)
Move
Exercise
Pīnyīn
Hànzì
1
Dry Bathing Yingxiang
Gānyù Yíngxiāng
干浴迎香
2
One Arm Supporting the Sky
Dānbì Qíngtiān
单臂擎天
3
Turn the Head to Look at the Moon
Huítóu Wàngyuè
回头望月
4
Smooth Ferrying a Light Boat
Qīngzhōu Píngdù
轻舟平渡
5
Clumsy Child Washing Clothes
Zhuōtóng Xǐyī
拙童洗衣
6
Rotating the Heavenly Pillar
Xuánzhuǎn Tiānzhù
旋转天柱
7
Playing the Lute
Shǒuhuī Pípa
手挥琵琶
8
Swan Goose in the Empty Sky
Hóngyàn Fēikōng
鸿雁飞空
School of Daoist Yangsheng Arts
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