© ChanQuanShu
DaoYin YangSheng
Yang Sheng Tai Ji Zhang 2 养生太极掌 2
Taiji Palm 2 (Spleen & Kidneys)
Move
Exercise
Pīnyīn
Hànzì
Section 1
Dì-Yī Duàn
第一段
1
The Immortal Gathers Qi
Zhēnrén Cǎiqì
真人采气
2
Dusting Against the Wind
Yíngfēng Dǎnchén
迎风掸尘
3
Prop the Beam to Change the Pillar
Tuōliáng Huànzhù
托梁换柱
4
Golden Rooster Stands on One Leg
Jīnjī Dúlì
金鸡独立
5
Sparrow Hawk Penetrates the Forest
Yàozi Chuānlín
鹞子穿林
6
Part Wild Horse’s Mane
Yěmǎ Fēnzōng
野马分鬃
7
Golden Rooster Stands on One Leg
Jīnjī Dúlì
金鸡独立
8
Immortal Plucks Eggplant
Xiānrén Zhāiqié
仙人摘茄
9
Golden Dragon Plays in Water
Jīnlóng Xìshuǐ
金龙戏水
Section 2
Dì-Èr Duàn
第二段
10
Mantis Catches Prey
Tángláng Bǔshí
螳螂捕食
11
Spirit Dragon Explores the Sea
Shénlóng Tànhǎi
神龙探海
12
Dragon Coils Around Jade Pillar
Lóngpán Yùzhù
龙盘玉柱
13
Black Dragon Crosses River
Wūlóng Fānjiāng
乌龙翻江
14
Crouching Tiger Nesting Phoenix
Hǔwò Fèngcháo
虎卧凤巢
15
Boy Holds Zither
Tóngzǐ Bàoqín
童子抱琴
16
Lock Source on Side
Cèshēn Suǒyuán
侧身锁原
17
Magpie Climbs Branch
Xǐque Dēngzhī
喜鹊登枝
18
Thread Flowers on Cross
Shízì Chuānhuā
十字穿花
Section 3
Dì-Sān Duàn
第三段
19
White Tiger Sits in Cave
Báihǔ Zuòdòng
白虎坐洞
20
Turn the Horse Around
Zǒumǎ Huíshēn
走马回身
21
Spirit Dragon Explores the Sea
Shénlóng Tànhǎi
龙盘玉柱
22
Dragon Coils Around Jade Pillar
Lóngpán Yùzhù
龙盘玉柱
23
Black Dragon Crosses River
Wūlóng Fānjiāng
虎卧凤巢
24
Crouching Tiger Nesting Phoenix
Hǔwò Fèngcháo
虎卧凤巢
25
Boy Holds Zither
Tóngzǐ Bàoqín
童子抱琴
26
Lock Source on Side
Cèshēn Suǒyuán
侧身锁原
27
Magpie Climbs Branch
Xǐque Dēngzhī
喜鹊登枝
28
Close Door to Shut Out the Moon
Bìmén Tuīyuè
闭门推月
Section 4
Dì-Sì Duàn
第四段
29
Swimming Fish Flaps Its Tail
Yóuyú Bǎiwěi
游鱼摆尾
30
Push the Mountain & Fill the Sea
Tuīshān Tiánhǎi
推山填海
31
String of Pearls Flies to the Foot
Liánzhū Fēijiǎo
连珠飞脚
32
Wind Sweeps Lotus
Shùnfēng Sǎolián
顺风扫莲
33
Goshawk Pinches the Bird’s Crop
Cāngyīng Qiāsù
苍鹰掐嗉
34
Spirit Turtle Takes Qi
Shénguī Fúqì
神龟服气
35
Conduct Qi Through Laogong
Qìxíng Láogōng
气行劳宫
36
Dragon Coiled on Seabed
Lóngpán Hǎidǐ
龙盘海底
37
Moon Goddess Extends Sleeve
Cháng’é Shūxiù
嫦娥舒袖
38
Gather Qi in Laogong
Láogōng Cǎiqì
劳宫采气
39
Return Qi to Source
Qìxī Guīyuán
气息归元
School of Daoist Yangsheng Arts
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