© ChanQuanShu
DaoYin YangSheng
Yang Sheng Tai Ji Zhang 1 养生太极掌 1
Taiji Palm 1 (Heart & Lungs)
Move
Exercise
Pīnyīn
Hànzì
Section 1
Dì-Yī Duàn
第一段
1
The Immortal Gathers Qi
Zhēnrén Cǎiqì
真人采气
2
Prop the Beam to Change the Pillar
Tuōliáng Huànzhù
托梁换柱
3
Smoothly Leading the Goat
Shùnshǒu Qiānyáng
顺手牵羊
4
Palms Push Mount Hua
Zhǎngtuī Huàshān
掌推华山
5
White Horse Turns Head
Báimǎ Mótóu
白马磨头
6
Skilful Maiden Threads Needle [R]
Qiǎonǚ Rènzhēn – yòu
巧女纫针-右
7
Willow Swaying in the Spring Breeze
Chūnfēng Bǎiliǔ
春风摆柳
8
Goshawk Pinches the Bird’s Crop [R]
Cāngyīng Qiāsù – yòu
苍鹰掐嗉-右
9
Goshawk Pinches the Bird’s Crop [L]
Cāngyīng Qiāsù – zuǒ
苍鹰掐嗉-左
Section 2
Dì-Èr Duàn
第二段
10
Working to Feel the Pulse [R]
Shànggōng Zhěnmài - yòu
上工诊脉-右
11
Hidden Dragon Hides Body [R]
Wòlóng Cángshēn - yòu
卧龙藏身-右
12
Trim Sails to the Wind [R]
Shùnfēng Zhuǎnduò - yòu
顺风转舵-右
13
Purple Swallow Sits in Nest
Zǐyàn Qīcháo
紫燕栖巢
14
Magpie Stretching its Tail
Xǐque Shūwěi
喜鹊舒尾
15
Sleeping Buddha
Luóhàn Ānshuì
罗汉安睡
16
Wild Horse Parting its Mane
Yěmǎ Fēnzōng
野马分鬃
17
Working to Feel the Pulse [L]
Shànggōng Zhěnmài - zuǒ
上工诊脉-左
18
Hidden Dragon Hides Body [L]
Wòlóng Cángshēn - zuǒ
卧龙藏身-左
19
Trim Sails to the Wind [L]
Shùnfēng Zhuǎnduò - zuǒ
顺风转舵-左
20
Lift the Cover and Raise the Robe
Liāoyī Típáo
撩衣提袍
21
Rooster Stands on One Leg
Gèngjī Dúlì
更鸡独立
Section 3
Dì-Sān Duàn
第三段
22
Hide the Hand and Raise the Curtain
Yǎnshǒu Tiāolián
掩手挑帘
23
Lone Goose Leaves the Flock
Gūyàn Chūqún
孤雁出群
24
Two Dragons Play with a Pearl
Èrlóng Xìzhū
二龙戏珠
25
Gentleman Catching a Butterfly
Zhāojūn Bǔdié
昭君捕蝶
26
Mother Hen Protects Chicks
Mǔjī Hùchú
母鸡护雏
27
Return Breath to the Source
Qìxī Guīyuán
气息归元
28
Open & Close to Draw Qi
Kāihé Lāqì
开合拉气
Section 4
Dì-Sì Duàn
第四段
29
Return Breath to the Source
Qìxī Guīyuán
气息归元
30
Night Bird Goes to Woods
Sùniǎo Tóulín
宿鸟投林
31
Skilful Maiden Threads Needle [L]
Qiǎonǚ Rènzhēn - zuǒ
巧女纫针-左
32
Willow Swaying in the Spring Breeze
Chūnfēng Bǎiliǔ
春风摆柳
33
Goshawk Clutching the Bird’s Crop [L]
Cāngyīng Qiāsù – zuǒ
苍鹰掐嗉-左
34
Lotus Swaying in the Wind
Yíngfēng Bǎilián
迎风摆莲
35
Smoothly Leading the Goat
Shùnshǒu Qiānyáng
顺手牵羊
36
Push to Aid Billowing Waves
Tuībō Zhùlán
推波助澜
37
Horse Stance & Single Whip
Mǎbù Dānbiān
马步单鞭
38
Mother Hen Protects Chicks
Mǔjī Hùchú
母鸡护雏
39
Return Qi to Source
Cǎiqì Guīyuán
采气归元
School of Daoist Yangsheng Arts
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