© ChanQuanShu
DaoYin YangSheng
He Wei Jian Pi Gong 和胃健脾功
Spleen Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Clashing the Teeth & Swallowing Saliva
Kouchi Yanjin
叩齿咽津
2
Picking Stars from the Sky
Zhaixing Huandou
摘星换斗
3
Conqueror Lifts Heavy Weight
Bawang Juding
霸王举鼎
4
Roc Pressing Its Crop
Dapeng Yasu
大鹏压嗉
5
Warrior Rubs Ball
Jingang Rouqiu
金刚揉球
6
Tapping on Zhusanli Point
Chuikou Sanli
捶叩三里
7
Beat Jacket Against the Wind
Yingfeng Baichui
迎风摆捶
8
White Crane Spreads Its Wings
Baihe Liangchi
白鹤亮翅
