© ChanQuanShu
DaoYin YangSheng
Si Shi Jiu Jing Luo Dong Gong 四十九式经络动功
49 Posture Dynamic Meridian Routine
Move
Exercise
Pīnyīn
Hànzì
Preparation
Gōng Qián Zhǔnbèi
功前准备
1
Standing Erect with Composure
Hùnyuán Zhànlì
浑元站立
2
Regulate Yin and Yang
Tiáozhěng Yīnyáng
调整阴阳
1
Open the Channels
Tōngjīng
通经t
1
Embracing the Moon
Huáizhōng Bàoyuè
怀中抱月
2
Connect Shaoshang & Shangyang
Shāngshāng Xiāngjiē
商商相接
3
Pushing Mt Hua with the Palms
Zhǎngtuī Huàshān
掌推华山
4
Gold Dragons Coiling on a Pillar
Jīnlóng Pánzhù
金龙盘柱
5
Stand Firmly & Stretch to the Sky
Zhǔdì Tōngtiān
拄地通天
6
Flower Hiding Under Leaves
Yèdǐ Cánghuā
叶底藏花
7
Catch the Hiding Rabbit
Qínzhuō Fútù
擒捉伏兔
8
Embracing the Moon
Huáizhōng Bàoyuè
怀中抱月
9
Connect Shaoshang & Shangyang
Shāngshāng Xiāngjiē
商商相接
10
Sink Qi to Dantian
Qìchén Dāntián
气沉丹田
2
Strolling
Xúnxíng
循行
11
Willows Swinging in Spring Breeze
Chūnfēng Bǎiliǔ
春风摆柳
12
Circulate Qi Through Taiyin Channels
Qìxíng Tàiyīn
气行太阴
13
Circulate Qi Through Yangming Channels
Qìxíng Yángmíng
气行阳明
14
Taking Qi Through Baihui
Qìguàn Bǎihuì
气贯百会
15
Opening Side Gate of Laogong
Láogōng Kāiwéi
劳宫开闱
16
Old Man Stroking Beard
Lǎowēng Fúrán
老翁拂髯
17
Circulate Qi Through Jueyin Channels
Qìxíng Juéyīn
气行厥阴
18
Circulate Qi Through Shaoyang Channels
Qìxíng Shàoyáng
气行少阳
19
Taking Qi Through Baihui
Qìguàn Bǎihuì
气贯百会
20
Embracing the Moon
Huáizhōng Bàoyuè
怀中抱月
21
Connect Shaoshang & Shangyang
Shāngshāng Xiāngjiē
商商相接
22
Sink Qi to Dantian
Qìchén Dāntián
气沉丹田
3
Conducting Qi
Dǎoqì
导气
23
Roc Pressing Crop
Dàpéng Yāsù
大鹏压嗉
24
Rub Face & Comb Hair
Mòmiàn Shūtóu
磨面梳头
25
Child Worshipping Buddha
Tóngzǐ Bàifó
童子拜佛
26
Pushing Two Stelae Apart
Zuǒyòu Tuībēi
左右推碑
27
Bending the Body Forward & Downward
Gōngshēn Diàowěi
躬身吊尾
28
White Ape Shrinking its Body
Báiyuán Suōshēn
白猿缩身
29
Crane Rubs its Knees
Xiānhè Róuxī
仙鹤揉膝
30
Lotus Leaf Swinging in the Wind
Fēngbǎi Héyè
风摆荷叶
31
Two Dragons Blowing Beard
Èrlóng Tǔxū
二龙吐须
32
Guiding Qi to Yongquan
Qìdǎo Yǒngquán
气导涌泉
33
Pillowing the Head on Both Sides
Zuǒyòu Shuìzhěn
左右睡枕
34
Droop Head for Quietude
Dītóu Sījìng
低头思静
35
Lift Head to Look at the Sky
Yǎngmiàn Guāntiān
仰面观天
36
Holding the Helmet Behind the Head
Nǎohòu Tuōkuī
脑后托盔
37
Embracing Qi as if Holding a Ball
Bàoqì Sìqiú
抱气似球
38
Guiding Qi to Yongquan
Qìdǎo Yǒngquán
气导涌泉
39
Embracing the Moon
Huáizhōng Bàoyuè
怀中抱月
40
Connect Shaoshang & Shangyang
Shāngshāng Xiāngjiē
商商相接
41
Sink Qi to Dantian
Qìchén Dāntián
气沉丹田
4
Return to Source
Guī Yuán
归元
42
Zhuge Liang Playing the Zither
Zhūgé Fǔqín
诸葛抚琴
43
Twin Dragons Playing in Water
Shuānglóng Xīshuǐ
双龙戏水
44
Swimming Fish Flaps its Tail
Yóuyú Bǎiwěi
游鱼摆尾
45
Taking Qi Through Yunmen
Qìguàn Yúnmén
气贯云门
46
Closing Yunmen
Yúnmén Guānbì
云门关闭
47
Cock Standing on One Leg at Midnight
Gèngjī Dúlì
更鸡独立
48
Guiding Qi to Yongquan
Qìdǎo Yǒngquán
气导涌泉
49
Restoring Energy & Breathing
Qìxī Guīyuán
气息归元
5
Closing
Shōu Gōng
收功
1
Balancing Yin & Yang
Yīnyáng Píngmì
阴阳平秘
2
Standing Upright with Composure
Tíngtíng Yùlì
亭亭玉立
School of Daoist Yangsheng Arts
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