© ChanQuanShu
DaoYin YangSheng
Dao Yin Bao Jian Gong 导引保健功
General Health Routine
Exercise
Pinyin
Hanzi
1
Regulating the Breath
Tiaoxi Tǔna
调息吐纳
2
Push the Boat into the Current
Shunshui Tuizhou
顺水推舟
3
Carry the Sun & Moon
Jiandan Riyue
肩担日月
4
Roc Spreads Its Wings
Pengniao Zhanchi
鹏鸟展翅
5
Lifting a Huge Rock
Liban Panshi
力搬盘石
6
Push Open Window to See the Moon
Tuichuang Wangyue
推窗望月
7
Dusting Against the Wind
Yingfeng Danchen
迎风掸尘
8
Old Man Flicks His Beard
Laoweng Furan
老翁拂髯
