© ChanQuanShu
DaoYin YangSheng
Shu Jin Zhuang Gu Gong 疏筋壮骨
Musculoskeletal Routine
Exercise
Pinyin
Hanzi
1
Strengthen the Neck
Jingxiang Zhengli
颈项争力
2
Push a Stele Behind the Head
Naohou Tuibei
脑后推碑
3
Rhinoceros Looks at the Moon
Xiniu Wangyue
犀牛望月
4
Bend Down to Dust the Boots
Gongshen Danxue
躬身掸靴
5
Red-Crowned Crane Rubs Its Knees
Xianhe Rouxi
仙鹤揉膝
6
Twin Dragons Playing in Water
Shuanglong Xishui
双龙戏水
7
Phoenix Returns to Nest
Fenghuang Xuanwo
凤凰旋窝
8
Golden Cock Heralds Daybreak
Jinji Baoxiao
金鸡抱晓
School of Daoist Yangsheng Arts
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