© ChanQuanShu
DaoYin YangSheng
Shu Jin Zhuang Gu Gong 疏筋壮骨
Musculoskeletal Routine
Move
Exercise
Pīnyīn
Hànzì
1
Strengthen the Neck
Jǐngxiàng Zhēnglì
颈项争力
2
Push a Stele Behind the Head
Nǎohòu Tuībēi
脑后推碑
3
Rhinoceros Looks at the Moon
Xīniú Wàngyuè
犀牛望月
4
Bend Down to Dust the Boots
Gōngshēn Dǎnxuē
躬身掸靴
5
Red-Crowned Crane Rubs Its Knees
Xiānhè Róuxī
仙鹤揉膝
6
Twin Dragons Playing in Water
Shuānglóng Xīshuǐ
双龙戏水
7
Phoenix Returns to Nest
Fènghuáng Xuánwō
凤凰旋窝
8
Golden Cock Heralds Daybreak
Jīnjī Bàoxiǎo
金鸡抱晓
School of Daoist Yangsheng Arts
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