SHUXIN PINGXUE GONG

Exercise for the Cardiovascular System

Chinese	Pinyin	English	Mental Focus
1. 闻鸡起舞	Wenji Qiwu	Rise at Cockcrow for Sword Practice	Zhongchong, Guanchong, Shaochong or Laogong
2. 白猿献果	Baiyuan Xianguo	White Ape Offering Fruit	Zhongchong, Guanchong, Shaochong or Laogong
3. 金象卷鼻	Jinxiang Juanbi	Golden Elephant Curls Trunk	Zhongchong, Guanchong, Shaochong or Laogong
4. 黄莺叠膀	Huangying Diebang	Oriole on the Wing	Zhongchong, Guanchong, Shaochong or Laogong
5. 上工揉耳	Shanggong Rouer	Massage the Ears	On the massage and Laogong
6. 捶臂叩腿	Chuibi Koutui	Thumping the Limbs	On points pounded
7. 枯树盘根	Kushu Pangen	A Deeply Rooted Old Tree	Zhongchong, Guanchong, Shaochong or Laogong
8. 平步连环	Pingbu Lianhuan	A Calm Walk	Mingmen on back - Dantian on front