SHUJIN ZHUANGGU GONG

Exercise for the Locomotor System (Muscle & Bone Routine)

Chinese	Pinyin	English	Mental Focus
1. 颈项争力	Jingxiang Zhengli	Strengthening the Neck	Dazhui
2. 脑后推碑	Naohou Tuibei	Push a Stele Behind the Head	Jianjing
3. 犀牛望月	Xiniu Wangyue	Rhinoceros Looks at the Moon	Mingmen
4. 躬身掸靴	Gongshen Danxue	Bend Down to Dust the Boots	Mingmen
5 仙鹤揉膝	Xianhe Rouxi	Crane Rubs Its Knees	Heding
6. 双龙戏水	Shuanglong Xishui	Twin Dragons Playing in Water	Yongquan
7. 凤凰旋窝	Fenghuang Xuanwo	Nesting Phoenix	Dantian
8. 金鸡抱晓	Jinji Baoxiao	Golden Cock Heralds Daybreak	Dantian