DAOYIN BAOJIAN GONG

Daoyin Exercise for Keeping Fit

Chinese	Pinyin	English	Mental Focus
1. 调息吐纳	Tiaoxi Tuna	Adjusting the Breath	Laogong & Dantian
2. 顺水推舟	Shunshui Tuizhou	Push the Boat into the Current	Laogong
3. 肩担日月	Jiandan Riyue	Carry the Sun & Moon	Mingmen
4. 鹏鸟展翅	Pengniao Zhanchi	Roc Spreads Its Wings	Dantian
5. 力搬盘石	Liban Panshi	Lifting a Huge Rock	Dantian
6. 推窗望月	Tuichuang Wangyue	Push Open Window to See the Moon	Laogong
7. 迎风掸尘	Yingfeng Danchen	Dusting Against the Wind	Laogong
8. 老翁拂髯	Laoweng Furan	Old Man Flicks His Beard	Dantian