EXERCISE ROUTINES
Daoyin Yangsheng Gong consists of many sets of exercises each one used either for general health or for specific types of diseases. Most have a routine for the able bodied and a disabled version. There are also warm-up routines as well as sequences for martial artists and also updates versions of classic routines likes the Baduanjin (Eight Brocade Exercise).
Listed below are some of the routines in the system.
- DAOYIN BAOJIAN GONG
- Daoyin Health Preservation Exercise, which is designed both to improve health in general and to
remedy diseases when one is sick.
info - Xingti Shiyun
- Has a similar function to Daoyin Baojian Gong, i.e. to improve health in general and to remedy
diseases when one is sick.
- Shujin Zhuanggu Gong
- Locomotor System Exercise (Muscle and Bone Form), which helps to relieve pains in the neck,
shoulders, loin and legs, to cure weakness of muscles and rigidity, myotrophy, and other bone and muscle ailments.
info - Yiqi Yangfei Gong
- Respiratory System Exercise, which is designed to prevent and cure colds, upper respiratory
tract infections, acute and chronic bronchitis, pulmonary emphysema and other respiratory illnesses.
- Yuzhen Buyuan Gong
- Kidney Exercise, which is used in the prevention and cure of urogenital and menstrual problems.
It is also beneficial for prenatal and postnatal Essence and strengthening the kidneys and waist.
- Shugan Lidan Gong
- Liver and Bile Secretion Exercise, which is aimed at solving hepatitis, cholecystitis, cholelithiasis and
both acute and chronic liver and gall-bladder troubles.
- Shuxin Pingxue Gong
- Cardiovascular Exercise, which is indicated for prevention and cure of hypertension, hypotension,
coronary heart disease, tachycardia, and other cardiovascular diseases.
info - Hewei Jianpi Gong
- Digestive System Exercise, which is indicated for indigestion, stomach-ache, peptic ulcer and other digestive problems.
- Sishijiushi Jingluo Donggong
- Dynamic Meridian Exercise in Forty-nine Posture, which helps to prevent and cure lung cancer, intestinal
cancer and illnesses of the respiratory, cardiovascular and digestive systems.
- Zuoshi Xingzhi Gong
- Seated Exercise for Releasing Stagnation
- Zuoshi Chubi Gong
- Seated Exercise for Removing Rheumatism and Arthritis
- Yangsheng Taiji Zhang
- More advanced routines people who like a challenge.
Taiji Palm (I) – for Heart and Lungs
Taiji Palm (II) – for Spleen and Kidneys
Taiji Palm (III) – for Liver - Yangsheng Taiji Jian 1
- Taiji Sword for Nourishing the Vital Principle.
- Ning Shen Lian Yi Tiao Xin Gong
- Regulating the Mind and Calming the Spirit Exercise
It takes on average 10 minutes or less to complete one set of exercises except for the Meridian Dynamic Exercise with Forty-nine Postures which requires 28 minutes to finish.